By: Bowel Moments Podcast
on March 22, 2023

Blueberry Basil Tea

For this week’s beverage, I’m featuring a blueberry basil iced tea. There are lots of blueberry basil recipes on the interwebs. I think I might try this with green tea and maybe test it with different berries. Have fun and get creative!

Without further ado – Blueberry Basil Tea

Ingredients
7 cups water
1 cup blueberries
1 cup fresh basil
5 tablespoons sugar
12 white tea bags
Ice

Directions
Bring 4 cups water to a boil with 1 cup each blueberries and fresh basil and 5 tablespoons sugar; stir to dissolve the sugar. Let cool 5 minutes. Add 12 white tea bags and steep 5 minutes. Strain through a fine-mesh sieve into a pitcher, gently pressing on the solids. Stir in 3 cups cold water. Chill. Serve over ice with blueberries and basil sprigs.

Join the conversation.

Let us know what you think about this episode.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

You may also enjoy…

Meet About IBD Podcast Host- Amber Tresca!

This week we were so excited to have a crossover episode with the host of the About IBD Podcast- Amber Tresca! We turned the tables on Amber and interviewed her about her IBD story! Amber has been living with UC for several years and underwent a 2-step J-Pouch...

Meet Alicia A.!

Send us a textThis week Alicia was joined by guest host and former guest, Hannah Cramer and they interviewed Alicia Aiello! Alicia A. is the President of Girls With Guts which is a nonprofit organization supporting and empowering women living with IBD and with...

Meet Belinda Brown of Crohn’s & Colitis New Zealand!

Send us a text**Trigger warning: This episode discusses suicidal ideation.**This week we had so much fun getting to know Belinda Brown! Belinda is the CEO of Crohn's & Colitis New Zealand! Belinda was diagnosed with Crohn's at 26 years old and we...