Bowel Moments
Bowel Moments
Alicia Barron and Robin Kingham

<p>Real talk about the realities of IBD...On the rocks! Hosts Robin and Alicia interview people living with Crohn's disease, ulcerative colitis, or indeterminate colitis (collectively knows as Inflammatory Bowel Diseases or IBD) and the medical providers who care for our community. Join us to meet people affected by IBD- we laugh, we cry, we learn new things, we hear inspiring stories, and we share a drink. </p>

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Drinks
By: Bowel Moments Podcast
on March 22, 2023

Blueberry Basil Tea

For this week’s beverage, I’m featuring a blueberry basil iced tea. There are lots of blueberry basil recipes on the interwebs. I think I might try this with green tea and maybe test it with different berries. Have fun and get creative!

Without further ado – Blueberry Basil Tea

Ingredients
7 cups water
1 cup blueberries
1 cup fresh basil
5 tablespoons sugar
12 white tea bags
Ice

Directions
Bring 4 cups water to a boil with 1 cup each blueberries and fresh basil and 5 tablespoons sugar; stir to dissolve the sugar. Let cool 5 minutes. Add 12 white tea bags and steep 5 minutes. Strain through a fine-mesh sieve into a pitcher, gently pressing on the solids. Stir in 3 cups cold water. Chill. Serve over ice with blueberries and basil sprigs.

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